CyClone Elliptical Trainer Owner's Manual download pdf (Page 23)

E20 / E25 ELLIPTICAL21

PRESET PROGRAMS

These ellipticals have ve dierent programs that have been designed for a variety of workouts.

These ve programs have factory preset work level proles for achieving dierent goals.

E20 WORK E20 INCLINE

E25 WORK E25 INCLINE

Hill

The Hill program simulates going up and down a hill. The resistance in the pedals will

steadily increase and then decrease during the program.

Fat Burn

The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools

of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady

workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its

maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout.

Cardio

The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for

your heart and lungs. It will build up your heart muscle and increase blood ow and lung capacity. This is

achieved by incorporating a higher level of exertion with slight uctuations in work.

Strength

The Strength program is designed to increase muscular strength in your lower body. This program will steadily

increase in resistance to a high level and forces you to sustain it. This is designed to strengthen and tone your

legs and glutes (muscles of the butt).

Interval

The Interval program takes you through high levels of intensity followed by periods of low intensity. This

program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish

oxygen. Your cardiovascular system gets programmed to use oxygen more eciently this way. This program

also forces your body to become more ecient due to spikes in heart rate, between recovery periods. This aids

in heart rate recovery from intense activities.

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E25 WORK E25 INCLINE

E20 WORK E20 INCLINE

E25 WORK E25 INCLINE

E20 WORK E20 INCLINE

E25 WORK E25 INCLINE

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CyClone Elliptical Trainer Owner's Manual Page 23