CyClone Elliptical Trainer Owner's Manual download pdf (Page 22)

20E20 / E25 ELLIPTICAL

MANUAL PROGRAM

The Manual program works as the name implies, manually. This means

that you control the workload yourself and not the computer.

1. Press the Manual program button (E25) or Level 5/6(E20) then

press the Enter key.

2. The Message Window will ask you to enter your Age. You may

adjust the age setting using the Level 5/6 keys, then press the

Enter key to accept the new number and proceed on to the next

screen.

3. You are now asked to enter your Weight. You may adjust your

weight setting using the Level 5/6 keys, then press Enter to

continue.

4. Next is the Time. You may adjust the length of Time by pressing

the Level 5/6 keys, then press Enter to continue.

5. Now you are nished editing the settings and can begin your

workout by pressing the Start key. You can also go back and modify your settings by

pressing the Stop key to go back one level of the programming screen.

6. Once the program starts the elliptical will be set to level one. This is the easiest level and it

is a good idea to stay at level one for a while to warm up. If you want to increase the work

load at any time press the Level 5 key; the Level 6 key will decrease the workload.

7. During the Manual program you will be able to scroll through the data in the Message

Window by pressing the Display key.

8. When the program ends the Message Window will show a summary of your workout.

The summary will be displayed for a short time then the console will return to the

startup display.

PROGRAMMABLE FEATURES

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CyClone Elliptical Trainer Owner's Manual Page 22